T Kvigne v1:00/1:00r...12 row
3,651
Meters
12:00.0
Time
1:38.6
Pace
0
Calories
172
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 0 |
September 07, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,651 | 1:38.6 | 365 | 1556 | 28 | 172 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 171 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 173 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 174 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 176 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 171 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 177 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 176 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 176 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 177 | |
| r: 1:00 | 149 | ||||||
| r1,862 |
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Workout Graph
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