T Kvigne v1:00/2:00r...5 row
4,102
Meters
15:00.0
Time
1:49.7
Pace
0
Calories
160
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 0 |
September 05, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 26 | 160 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | 148 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 165 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 166 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 2:00 | 406 | ||||||
| r1,717 |
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Workout Graph
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