T Kvigne v500m/2:00r...8 row
4,000
Meters
13:13.9
Time
1:39.2
Pace
0
Calories
178
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 29:13.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 0 |
September 04, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 4,000 | 1:39.2 | 358 | 1532 | 29 | 178 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 172 | |
| r: 2:00 | 373 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 176 | |
| r: 2:00 | 329 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 178 | |
| r: 2:00 | 222 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 180 | |
| r: 2:00 | 50 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 179 | |
| r: 2:00 | 69 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 180 | |
| r: 2:00 | 35 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 181 | |
| r: 2:00 | 32 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 181 | |
| r: 2:00 | 278 | ||||||
| r1,388 |
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Workout Graph
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