T Kvigne v1:00/2:00r...9 row
6,756
Meters
25:00.0
Time
1:51.0
Pace
0
Calories
163
Heart Rate
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
September 02, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,756 | 1:51.0 | 256 | 1180 | 26 | 163 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 144 | |
| r: 2:00 | 467 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 163 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 169 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 169 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 160 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 161 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 168 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 170 | |
| r: 2:00 | 446 | ||||||
| r3,433 |
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Workout Graph
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