T Kvigne v1:00/1:00r...7 row
2,937
Meters
10:00.0
Time
1:42.1
Pace
0
Calories
164
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 0 |
September 01, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1430 | 28 | 164 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 148 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 161 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 162 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 167 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 173 | |
| r: 1:00 | 143 | ||||||
| r1,308 |
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Workout Graph
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