T Kvigne v250m/0:45r...12 row
3,000
Meters
9:45.4
Time
1:37.5
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 18:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 0 |
August 31, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 3,000 | 1:37.5 | 377 | 1596 | 29 | 171 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 128 | |
| r: 0:45 | 182 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | 161 | |
| r: 0:45 | 180 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 29 | 166 | |
| r: 0:45 | 105 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | 167 | |
| r: 0:45 | 169 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | 175 | |
| r: 0:45 | 148 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 176 | |
| r: 0:45 | 130 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | 178 | |
| r: 0:45 | 162 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 180 | |
| r: 0:45 | 129 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 179 | |
| r: 0:45 | 153 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 180 | |
| r: 0:45 | 148 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 180 | |
| r: 0:45 | 140 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 182 | |
| r: 0:45 | 150 | ||||||
| r1,796 |
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Workout Graph
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