T Kvigne v2:00/1:00r...6 row
3,411
Meters
12:00.0
Time
1:45.5
Pace
0
Calories
172
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 0 |
August 27, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,411 | 1:45.5 | 298 | 1324 | 26 | 172 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 170 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 173 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 174 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 176 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | 177 | |
| r: 1:00 | 182 | ||||||
| r999 |
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Workout Graph
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