T Kvigne v0:20/0:10r...24 row
2,479
Meters
8:00.0
Time
1:36.8
Pace
0
Calories
160
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,549 |
| Overall Time | 19:40.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 0 |
August 26, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,479 | 1:36.8 | 386 | 1627 | 29 | 160 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 107 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 149 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 151 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 4:00 | 798 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 143 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 168 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 168 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 169 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 172 | |
| r: 4:00 | 613 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 141 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 158 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 175 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 176 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 176 | |
| r: 0:10 | 20 | ||||||
| r2,070 |
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Workout Graph
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