T Kvigne v5:00/2:00r...5 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
0
Calories
172
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 0 |
August 25, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 26 | 172 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | 165 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | 172 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 175 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 177 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 175 | |
| r: 2:00 | 402 | ||||||
| r1,640 |
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Workout Graph
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