T Kvigne v3:00/2:00r...5 row
4,184
Meters
15:00.0
Time
1:47.5
Pace
0
Calories
176
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 0 |
August 23, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,184 | 1:47.5 | 281 | 1268 | 27 | 176 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 171 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 174 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 179 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 180 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 180 | |
| r: 2:00 | 425 | ||||||
| r1,873 |
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Workout Graph
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