T Kvigne v8:00/3:00r...4 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
0
Calories
175
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 0 |
August 22, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 25 | 175 | |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 27 | 175 | |
| r: 3:00 | 231 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 175 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 177 | |
| r: 3:00 | 465 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 176 | |
| r: 3:00 | 524 | ||||||
| r1,781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.