T Kvigne 4x4:00/3:30r row
4,361
Meters
16:00.0
Time
1:50.0
Pace
0
Calories
175
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
August 14, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 25 | 175 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 168 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | 176 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 178 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 179 |
| r1,181 |
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Workout Graph
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