T Kvigne v1:00/1:00r...7 row
4,574
Meters
16:00.0
Time
1:44.9
Pace
369
Calories
177
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 114 |
December 14, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,574 | 1:44.9 | 303 | 1342 | 26 | 177 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 150 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 27 | 173 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 178 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | 184 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 185 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 185 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 186 | |
| r: 1:00 | 73 | ||||||
| r507 |
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Workout Graph
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