T Kvigne v1:00/1:00r...10 row
3,091
Meters
10:00.0
Time
1:37.0
Pace
277
Calories
181
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 116 |
December 13, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,091 | 1:37.0 | 383 | 1617 | 28 | 181 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 29 | 171 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 28 | 180 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | 180 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 181 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 178 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 186 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 183 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 177 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 187 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 187 | |
| r: 1:00 | 16 | ||||||
| r403 |
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Workout Graph
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