T Kvigne v1500m/2:00r...4 row
6,000
Meters
23:37.9
Time
1:58.1
Pace
417
Calories
172
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 31:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 115 |
December 12, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1030 | 24 | 172 | |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 24 | 168 | |
| r: 2:00 | 28 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 25 | 175 | |
| r: 2:00 | 18 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 181 | |
| r: 2:00 | 17 | ||||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 25 | 166 | |
| r: 2:00 | 8 | ||||||
| r71 |
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Workout Graph
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