T Kvigne v2000m/3:00r...3 row
3,500
Meters
13:13.8
Time
1:53.4
Pace
258
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 19:13.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 111 |
December 09, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,500 | 1:53.4 | 240 | 1126 | 25 | 170 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 24 | 175 | |
| r: 3:00 | 6 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 176 | |
| r: 1:00 | 19 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.