T Kvigne v6:00/1:00r...6 row
5,555
Meters
21:00.0
Time
1:53.4
Pace
419
Calories
82
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 111 |
December 08, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,555 | 1:53.4 | 240 | 1125 | 23 | 82 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 82 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 23 | 82 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | ||
| r: 1:00 | 13 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | ||
| r: 1:00 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | ||
| r: 1:00 | 14 | ||||||
| r107 |
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Workout Graph
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