T Kvigne v2:30/0:30r...10 row
6,368
Meters
25:00.0
Time
1:57.7
Pace
434
Calories
165
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 101 |
December 06, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,368 | 1:57.7 | 214 | 1037 | 22 | 165 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 20 | 166 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 20 | 177 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 26 | 174 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | 157 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 161 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | 167 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | 164 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | 166 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | 160 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 161 | |
| r: 0:30 | 23 | ||||||
| r390 |
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Workout Graph
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