T Kvigne v1:00/1:00r...10 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
171
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 109 |
October 13, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 27 | 171 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 154 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 175 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 178 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 181 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 180 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 176 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 1:00 | 172 | ||||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.