T Kvigne v5:00/2:00r...5 row
4,400
Meters
15:00.0
Time
1:42.2
Pace
356
Calories
173
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 24, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,400 | 1:42.2 | 327 | 1426 | 28 | 173 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | 166 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | 173 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | 176 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 174 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 177 | |
| r: 2:00 | 296 | ||||||
| r804 |
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Workout Graph
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