T Kvigne v1000m/1:00r...4 row
4,000
Meters
13:43.0
Time
1:42.8
Pace
321
Calories
177
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 17:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 101 |
August 12, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.0 | 4,000 | 1:42.8 | 321 | 1406 | 28 | 177 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 27 | 165 | |
| r: 1:00 | 40 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 28 | 175 | |
| r: 1:00 | 116 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 29 | 182 | |
| r: 1:00 | 82 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 29 | 188 | |
| r: 1:00 | 91 | ||||||
| r329 |
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Workout Graph
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