T Kvigne v3:00/2:00r...4 row
3,077
Meters
12:00.0
Time
1:56.9
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 104 |
August 02, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 26 | 156 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 160 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 155 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 145 | |
| r: 2:00 | 357 | ||||||
| r1,184 |
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Workout Graph
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