T Kvigne v2:00/1:00r...7 row
4,883
Meters
17:00.0
Time
1:44.4
Pace
382
Calories
172
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 105 |
July 30, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,883 | 1:44.4 | 307 | 1357 | 28 | 172 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 169 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 173 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 176 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 175 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 178 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 178 | |
| r: 1:00 | 149 | ||||||
| r899 |
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Workout Graph
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