T Kvigne v500m/2:00r...5 row
2,500
Meters
8:32.7
Time
1:42.5
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 18:32.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 104 |
July 29, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,500 | 1:42.5 | 325 | 1417 | 28 | 159 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 150 | |
| r: 2:00 | 401 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 153 | |
| r: 2:00 | 449 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 160 | |
| r: 2:00 | 367 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | 171 | |
| r: 2:00 | 287 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 164 | |
| r: 2:00 | 373 | ||||||
| r1,877 |
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Workout Graph
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