T Kvigne v5:00/2:00r...5 row
5,752
Meters
21:00.0
Time
1:49.5
Pace
426
Calories
163
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 105 |
July 28, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,752 | 1:49.5 | 266 | 1216 | 27 | 163 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 151 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 157 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 166 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | 168 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 | 175 | |
| r: 2:00 | 342 | ||||||
| r851 |
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Workout Graph
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