T Kvigne v1:00/1:00r...12 row
3,797
Meters
12:00.0
Time
1:34.8
Pace
336
Calories
166
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 24:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 120 |
July 27, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,797 | 1:34.8 | 411 | 1713 | 31 | 166 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 166 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 170 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 171 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 175 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 177 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 177 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 177 | |
| r: 1:00 | 14 | ||||||
| r1,764 |
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Workout Graph
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