T Kvigne v20c/2:00r...5 row
3,611
Meters
12:21.8
Time
1:42.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 22:21.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 107 |
July 26, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,611 | 1:42.7 | 323 | 1411 | 29 | 162 | |
| 0:44.4 | 228 | 1:37.3 | 379 | 1604 | 30 | 135 | |
| r: 2:00 | 373 | ||||||
| 1:17.8 | 421 | 1:32.3 | 444 | 1826 | 32 | 161 | |
| r: 2:00 | 318 | ||||||
| 2:15.5 | 689 | 1:38.3 | 368 | 1566 | 30 | 169 | |
| r: 2:00 | 125 | ||||||
| 3:19.1 | 969 | 1:42.7 | 323 | 1410 | 29 | 174 | |
| r: 2:00 | 78 | ||||||
| 4:45.0 | 1,303 | 1:49.3 | 268 | 1220 | 28 | 175 | |
| r: 2:00 | 343 | ||||||
| r1,237 |
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Workout Graph
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