T Kvigne v1:00/1:00r...6 row
5,855
Meters
21:00.0
Time
1:47.6
Pace
443
Calories
166
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 109 |
July 22, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,855 | 1:47.6 | 281 | 1266 | 28 | 166 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 148 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 164 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 171 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 173 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | 172 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 1:00 | 126 | ||||||
| r649 |
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Workout Graph
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