T Kvigne v2000m/3:00r...4 row
5,000
Meters
17:40.8
Time
1:46.0
Pace
385
Calories
178
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 29:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 108 |
July 21, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.8 | 5,000 | 1:46.0 | 293 | 1309 | 27 | 178 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 27 | 176 | |
| r: 3:00 | 61 | ||||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 27 | 178 | |
| r: 3:00 | 35 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 178 | |
| r: 3:00 | 34 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 181 | |
| r: 3:00 | 454 | ||||||
| r584 |
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Workout Graph
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