T Kvigne 4:00 row
240
Meters
4:00.0
Time
8:20.0
Pace
13
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 71 |
July 15, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 240 | 8:20.0 | 3 | 309 | 14 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 23 |
| 2:00.0 | 72 | 6:56.6 | 5 | 316 | 15 |
| 3:00.0 | 88 | 5:40.9 | 9 | 330 | 18 |
| 4:00.0 | 0 |
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Workout Graph
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