T Kvigne v1:00/2:00r...5 row
3,757
Meters
13:00.0
Time
1:43.8
Pace
297
Calories
169
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 111 |
July 15, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,757 | 1:43.8 | 313 | 1376 | 29 | 169 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 156 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | 173 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 171 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 173 | |
| r: 2:00 | 454 | ||||||
| r1,025 |
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Workout Graph
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