T Kvigne v6:00/1:00r...6 row
5,274
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
138
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 113 |
July 06, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,274 | 1:59.4 | 205 | 1006 | 23 | 138 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 136 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 138 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 136 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 141 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 1:00 | 12 | ||||||
| r435 |
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Workout Graph
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