T Kvigne 4x1776m/3:00r row
7,104
Meters
26:16.7
Time
1:50.9
Pace
518
Calories
167
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 38:16.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 102 |
July 04, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 7,104 | 1:50.9 | 256 | 1181 | 26 | 167 |
| 6:40.1 | 1,776 | 1:52.6 | 245 | 1142 | 26 | 159 |
| 6:31.6 | 1,776 | 1:50.2 | 261 | 1198 | 25 | 164 |
| 6:28.4 | 1,776 | 1:49.3 | 268 | 1221 | 27 | 173 |
| 6:36.5 | 1,776 | 1:51.6 | 252 | 1165 | 27 | 172 |
| r975 |
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Workout Graph
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