T Kvigne v1:00/1:00r...7 row
3,040
Meters
10:00.0
Time
1:38.6
Pace
257
Calories
168
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 101 |
July 01, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 31 | 168 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 139 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 171 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 178 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 178 | |
| r: 1:00 | 12 | ||||||
| r198 |
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Workout Graph
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