T Kvigne v3:00/2:00r...5 row
5,433
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
178
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 103 |
June 30, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,433 | 1:44.9 | 303 | 1343 | 27 | 178 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 167 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 173 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 185 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 186 | |
| r: 2:00 | 16 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.