T Kvigne 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
346
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 112 |
June 24, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 25 | 162 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 146 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 | 155 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 26 | 162 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 25 | 167 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 28 | 180 |
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Workout Graph
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