T Kvigne v1:00/1:00r...7 row
4,668
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
176
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 128 |
June 23, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,668 | 1:42.8 | 322 | 1407 | 29 | 176 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | 173 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 178 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | 182 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 185 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 183 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 179 | |
| r: 1:00 | 14 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.