T Kvigne 5x250m/1:30r row
1,250
Meters
4:05.2
Time
1:38.0
Pace
105
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 11:35.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 123 |
June 21, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,250 | 1:38.0 | 371 | 1576 | 29 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 137 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 159 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | 168 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 172 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 175 |
| r101 |
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Workout Graph
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