T Kvigne v6:00/2:00r...6 row
4,109
Meters
15:00.0
Time
1:49.5
Pace
328
Calories
167
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 129 |
June 14, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 27 | 167 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 27 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 170 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 164 | |
| r: 2:00 | 19 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.