T Kvigne v4:00/2:00r...7 row
5,592
Meters
19:00.0
Time
1:41.9
Pace
452
Calories
177
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 33:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 123 |
June 10, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,592 | 1:41.9 | 330 | 1437 | 28 | 177 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 29 | 168 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 28 | 177 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 179 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 173 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | 181 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | 182 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | 184 | |
| r: 2:00 | 271 | ||||||
| r798 |
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Workout Graph
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