T Kvigne v500m/1:00r...6 row
3,000
Meters
9:41.6
Time
1:36.9
Pace
259
Calories
171
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 15:41.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 149 |
June 05, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 3,000 | 1:36.9 | 384 | 1622 | 31 | 171 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 174 | |
| r: 1:00 | 49 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 176 | |
| r: 1:00 | 30 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 180 | |
| r: 1:00 | 29 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 178 | |
| r: 1:00 | 50 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 179 | |
| r: 1:00 | 14 | ||||||
| r316 |
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Workout Graph
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