T Kvigne v2000m/3:00r...4 row
5,000
Meters
17:02.9
Time
1:42.2
Pace
404
Calories
178
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:02.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 130 |
June 03, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 5,000 | 1:42.2 | 327 | 1425 | 29 | 178 | |
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 30 | 177 | |
| r: 3:00 | 113 | ||||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 28 | 180 | |
| r: 3:00 | 12 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 | 180 | |
| r: 3:00 | 19 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 177 | |
| r: 3:00 | 343 | ||||||
| r487 |
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Workout Graph
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