T Kvigne v5:00/2:00r...5 row
4,450
Meters
15:00.0
Time
1:41.1
Pace
365
Calories
176
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 123 |
June 01, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,450 | 1:41.1 | 338 | 1464 | 28 | 176 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 26 | 166 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 28 | 177 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | 179 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | 181 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 177 | |
| r: 2:00 | 13 | ||||||
| r396 |
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Workout Graph
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