T Kvigne v250m/0:45r...12 row
3,000
Meters
9:08.3
Time
1:31.3
Pace
280
Calories
166
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:08.3 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 148 |
May 29, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 3,000 | 1:31.3 | 459 | 1878 | 35 | 166 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | 111 | |
| r: 0:45 | 51 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 170 | |
| r: 0:45 | 46 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 166 | |
| r: 0:45 | 42 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | 171 | |
| r: 0:45 | 20 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | 167 | |
| r: 0:45 | 58 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 169 | |
| r: 0:45 | 50 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 173 | |
| r: 0:45 | 36 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 172 | |
| r: 0:45 | 32 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 173 | |
| r: 0:45 | 31 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 175 | |
| r: 0:45 | 32 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 174 | |
| r: 0:45 | 25 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 178 | |
| r: 0:45 | 15 | ||||||
| r438 |
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Workout Graph
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