T Kvigne v3:00/2:00r...5 row
5,389
Meters
19:00.0
Time
1:45.7
Pace
416
Calories
171
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 29:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 120 |
May 28, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,389 | 1:45.7 | 296 | 1317 | 28 | 171 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 161 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 168 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | 175 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 178 | |
| r: 2:00 | 304 | ||||||
| r1,149 |
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Workout Graph
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