T Kvigne v2:00/1:00r...8 row
4,716
Meters
16:00.0
Time
1:41.7
Pace
385
Calories
171
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,716 | 1:41.7 | 332 | 1442 | 30 | 171 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 29 | 168 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 177 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 177 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 173 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 174 | |
| r: 1:00 | 14 | ||||||
| r359 |
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Workout Graph
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