T Kvigne v500m/2:00r...5 row
3,500
Meters
11:38.6
Time
1:39.8
Pace
292
Calories
159
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:38.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 137 |
May 22, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.6 | 3,500 | 1:39.8 | 352 | 1511 | 30 | 159 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | 104 | |
| r: 2:00 | 170 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 29 | 172 | |
| r: 2:00 | 156 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 173 | |
| r: 2:00 | 35 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 174 | |
| r: 2:00 | 50 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 176 | |
| r: 2:00 | 293 | ||||||
| r704 |
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Workout Graph
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