T Kvigne v2:30/0:30r...10 row
7,115
Meters
25:00.0
Time
1:45.4
Pace
549
Calories
177
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 124 |
May 21, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,115 | 1:45.4 | 299 | 1328 | 29 | 177 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 26 | 164 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 30 | 174 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 31 | 175 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 30 | 178 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 30 | 181 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 30 | 181 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 178 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | 181 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 180 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | 181 | |
| r: 0:30 | 12 | ||||||
| r415 |
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Workout Graph
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