T Kvigne v1:00/2:00r...5 row
3,817
Meters
13:00.0
Time
1:42.1
Pace
309
Calories
169
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 23:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 126 |
May 20, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,817 | 1:42.1 | 328 | 1429 | 28 | 169 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 147 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | 175 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 27 | 179 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 177 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 168 | |
| r: 2:00 | 321 | ||||||
| r1,461 |
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Workout Graph
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