T Kvigne v750m/6:51r...4 row
3,000
Meters
11:04.1
Time
1:50.6
Pace
218
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 3,066 |
| Overall Time | 34:23.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 18, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1188 | 27 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | |
| r: 6:51 | 16 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 27 | |
| r: 8:14 | 18 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 27 | |
| r: 8:03 | 15 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:11 | 17 | |||||
| r66 |
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Workout Graph
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